ABOUT ME
CONNECT TO YOUR BODY'S WISDOM
Your body speaks the truth your mind sometimes forgets. When you slow down and listen, it gently guides you toward joy, alignment, and authenticity. You deserve a life that feels good—every step of the way.
EMBRACE YOUR WHOLE SELF
You are not here to be perfect—you are here to be real. Your emotions are sacred messengers, and your authenticity is your strength. Every part of you is worthy of love and expression.
BECOME THE LEADER OF YOUR LIFE
You hold the power to shape your life. When you align your thoughts, energy, and actions, you step into your fullest potential. You are the conscious creator of a life rooted in freedom, flow, and purpose.
I'M ILARIA
I am an embodiment coach and transformation doula.
I empower women moving through exhaustion and overwhelm to reconnect with their life force, fully embrace their wholeness and embody their truth, so they can become the leaders of their life and manifest their deepest desires from a place of rooted authenticity.
MY JOURNEY
Born by the sea in Italy, I grew up as a sensitive, imaginative child deeply connected to nature. Movement, storytelling, and yoga became early passions, with yoga becoming a true anchor in my life from the age of 13. After moving abroad and navigating stress and health challenges, I trained as a yoga teacher while raising a family of 3 amazing boys and building a career in HR.
During the pandemic, I felt a deep inner calling and reconnected with nature, shamanic practices, and feminine energy. A profound life transition in 2021—marked by loss, grief, and radical change in my personal life—led me through a "dark night of the soul." It was a time of deep pain, transformation, and healing.
Through self-love, yoga, and embodiment practices like Liberation Through Movement, I reconnected with my body, found emotional stability, and reclaimed my feminine power. Today, I live with more ease, authenticity, and energy—and I’m here to guide other women on their own path to wholeness, using the tools that transformed my life.
EXPERIENCE AND EMBODIED EXPERTISE
Certified Hatha Yoga Teacher – Trained at Yoga7, Geneva (ASCA-certified, recognized by Yoga Switzerland), with extensive experience teaching adults, including prenatal yoga.
Energy Healer – Certified by École des Guérisseuses under Mélodie Beaumelin.
Liberation Through Movement Facilitator – Certified by Mana Mei.
Co-Active Coach – Currently completing certification.
HR Business Partner – 15+ years of experience in a corporate international environment.
Languages – Native Italian speaker, fluent in English and French.
"Ilaria is a beautiful soul. I had a chance to attend one of her zoom workshops and she created space for true magic to rise up from meI"
Marta
"I recommend Ilaria's workshops to anyone who is looking for a space to express, heal and surrender to their own feminine power"
Crissy
