Somatic & Emotional Coach for Women
You've done the therapy, you know your patterns... but you're still in them.
That gap between understanding your patterns and actually being able to change them, is not a matter of discipline or self-motivation (you have plenty of both). It is because your patterns do not only live just in your mind, they live in your body. And that's what I help you shift.
I work with highly sensitive, self-aware women, who keep ending up in the same exhausting cycles of holding it together until they break, and help them find their way back to their own steadiness: not by feeling less, but by finally trusting what their body already knows.
This is body-based coaching: not talk therapy, and not trauma processing.
The best way to experience this work is to feel it, not just hear about it. Book a free 45-minute Somatic Clarity Call with me: an honest conversation, grounded in the body, about what's standing between you and that steadiness.
Want a taste of my work before we connect? Root & Flow is a free recorded Mana Movement practice to release tension and stuck emotions from the body and reconnect with your natural vitality.
Welcome
I am Ilaria
I am a somatic and emotional coach, guiding women who've been holding it all together, but have reached a point where the way they've been functioning is no longer sustainable.
I work at the intersection of body, nervous system, and emotions. Not because it’s trendy, but because it’s where I found my way again, going through one of the hardest moments of my life.
One thing I’m certain of: your body never stops talking to you. Your emotions have never stopped trying to guide you. You simply never learned how to listen, and it’s not your fault. That’s what I’m here to change. To bring you back to your own authority.
And from there, everything becomes possible.
Embodiment coach, Mana Movement & Somatic Movement facilitator: working through the body, not just the mind
Transformational coach, trained in the Co-Active method
Over 10 years of corporate experience as a HR manager and change facilitator
Fluent in English, French and Italian
Choose yourself, fully
FOR WOMEN READY TO STOP POSTPONING THEMSELVES AND START TAKING THE DRIVER'S SEAT OF THEIR LIVES
Your emotions aren't overreactions. They're the most honest data you have.
Your body is always speaking. You were just never taught to listen.
Burnout isn't a failure of discipline. It's what happens when you've been last on your own list for too long.
Whatever you are going through right now - be it personal, professional, or both - is a doorway for your transformation
Most approaches to change start with the mind. I start with the body: because that's where your patterns live, where your grief gets stored, and where your inner authority waits to be reclaimed.
This isn't about becoming someone new. It's about returning to who you already are, beneath the performance, the perfectionism, and the quiet compromise. From there, real change - in your life, your relationships, your work - becomes not just possible, but inevitable.
This is for you if:
You feel everything deeply and have been told you are 'too sensitive' more times than you can count.
You have done the inner work, therapy, coaching, yoga and personal development... but you still cannot change certain patterns.
You are burned out from holding it all together for everyone else.
You are navigating an identity shift, and are looking for grounded support from a woman who has experienced a similar crisis
You want a relationship with your emotions that feels less like firefighting and more like listening.
You are ready to connect with your body as a source of steadiness and inner wisdom.
You are ready to stop postponing yourself and start living your life on your own terms
This isn't the right fit if:
The idea of moving your body feels too much for you right now
You're currently dealing with serious trauma: I am not a trauma therapist. I would be glad to point you towards a more suitable therapist for what you need right now, please do not hesitate to reach out.
You are dealing with strong physical or psychological issues at the moment : what I offer can be a good complement to other therapeutical work but not on its own in this case.
your journey starts here
Work With Me
↓
Becoming You
My 12-week journey to create lasting change: for women who have done the work and are ready to finally live it in their body, not just understand it in their mind.
Coming Home to your body.
The Wave: your emotions as guides.
Your Own Authority: your truth, your steps.
Emotional Alchemy
A deeper immersion into the language your emotions speak. An invitation to listen deeply, held across two intimate face-to-face sessions, with my self-paced course Feel to Heal (also available separately) to support you between them.
Live Workshops and Mana Movement
Online workshops and live events. A space to move, feel, and remember you are not alone on this journey.
Testimonials
in their words
YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY /
↓ MY GIFT TO YOU
Your first taste of somatic emotional release
Root & Flow
A free Mana Movement practice
to release tension from your body and mind, and feel like yourself again!
What's included:
A somatic grounding sequence to settle your nervous system in minutes
Move through both guided sequences and free expression: safety and freedom in one practice
A simple body-based tool you can return to whenever life feels like too much
No experience needed — just you, your body, and some space to move
The Threshold
Words that land in your body, not just your inbox.
Authentic reflections on embodiment, emotional intelligence, and what it means to live from the inside out, delivered straight to your inbox. Honest writing, from my body to yours.
